
Antarvafna: The Ancient Art of Inner Observation for Modern Clarity
Imagine sitting in traffic, your mind racing with deadlines, when suddenly a moment of calm washes over you—not from a meditation app, but from a 3,000-year-old practice called antarvafna. This Sanskrit secret, meaning “inner observation,” isn’t about silencing thoughts. Instead, it teaches you to witness them like clouds passing, transforming chaos into clarity. In a world obsessed…